A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) Book Details:

Publisher :

ISBN-13 : 9780369356451

Page : 552 pages

Rating : 4.5/5 from 451 voters

The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.

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